Ashwaghanda

Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress.

Ashwagandha also provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

For further information and recommended dosage please consult a qualified practitioner.

Cautions: This herb should not be used internally during pregnancy and breastfeeding* unless prescribed by a qualified medical herbalist.

*Food doses of these culinary herbs and spices is acceptable; avoid in larger therapeutic doses.